Green Powder Power

Green Powders are a quick way to get some “greens” into your diet when you don’t feel up to cooking actual greens but what do they actually do in the body?

The Importance of Protein

The nutrition world has as many opinions as politics!  I’ve been in the field of nutrition for close to thirty years.  Over these years I’ve watched as people polarize into their “diet” and try [...]

Your DNA is Not Your Destiny

Have you heard that cancer is a genetic disease? That it’s just “bad luck” that you have those genes? Actually your genetics play a small role in if you get cancer, it’s the environment they [...]

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