Green Powder Power

Green Powders are a quick way to get some “greens” into your diet when you don’t feel up to cooking actual greens but what do they actually do in the body?

Hot Summer Night Meals

On hot summer nights, heating up the kitchen is what I try to avoid so I focus on minimal cooking. Here are some great dinner ideas that are fast, easy, and will keep your house cool while [...]

The Importance of Protein

The nutrition world has as many opinions as politics!  I’ve been in the field of nutrition for close to thirty years.  Over these years I’ve watched as people polarize into their “diet” and try [...]

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